You’ve carried so much for so long.

If you’re parenting a neurodivergent teen or navigating life after narcissistic abuse—and you’re feeling emotionally spent, stuck in survival mode, or constantly dysregulated…

I see you. I’ve lived it too.

And now, as a qualified somatic trauma-informed coach, I’m holding space for people like us—people who give so much to others and are finally ready to reconnect with themselves.

What is this session?

Reset & Reconnect is a 75-minute, 1:1 coaching session designed to:

Gently regulate your nervous system

Help you understand your body’s trauma responses

Create space for clarity, calm, and new choices

Leave you with a custom follow-up guide so you know what to do next

You don’t have to fix everything in one session.
You just have to begin.

This is for you if:

You're burnt out, anxious, or shutting down emotionally

You’ve survived emotional abuse and want to feel like you again

You’re parenting through trauma or neurodivergence, and your needs are always last

You want safe, compassionate support that’s grounded in lived experience—not judgment

What you’ll walk away with:

Co-regulation tools tailored to your nervous system

Language you can use with your child or partner when triggered

More understanding and less self-blame

A personal roadmap (PDF) written just for you

A deep exhale, knowing you’re finally supported

Now Booking: 5 Founder’s Sessions at £60

This is a limited introductory rate to celebrate the launch of my coaching practice now that I’m certified.
These sessions are valued at £120+—but I’m opening just 5 spots at £60 to support my first clients and gather early testimonials.

Let’s come back to your body.
Show yourself compassion.
Show the world compassion.