Unbroken

You don’t have to be seen to be heard.
Healing begins in safety.

A gentle, camera-off, trauma-informed online group for anyone recovering from emotional, narcissistic, or domestic abuse.

For women and men who are still in a relationship, just left, or have been out for years but still feel stuck.

Together we explore:
• Trauma Bonds – love-bombing, gaslighting & discard cycles
• Narcissistic Abuse – covert vs overt patterns
• IFS Parts Work – exiles, firefighters & managers
• Nervous System Regulation
• Boundaries & Self-Protection
• Letting Go of the Fantasy

Safety, Privacy & Anonymity

You may join under any name and keep camera and microphone off at all times.

Only the facilitator (Janine) will be on camera.

Chat may be used if enabled, or you can submit questions through the weekly follow-up email.

Please ensure you attend from a private, safe space where you cannot be overheard.

Communication

You’ll receive:

A confirmation email immediately after payment.

Reminders 24 hours and 1 hour before each session.

Weekly follow-up emails with reflection prompts, somatic practices, and a private question form.

Join the Next Cohort – £150 (6 Weeks)